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Now everyone has a different skin type and may not be affected as much as others from consuming these types of foods, but it would be best if you start to cut back on a few at a time and see which ones are helping to improve your acne.
If you drink a lot of milk, and consume a lot of dairy like cheeses etc you could try to cut back for a week and see improvement for example. You could further this experiment as to what foods cause acne by eliminating your sugar intake the following week.
It may take more than a week or two after eliminating these types of foods so dont give up too soon to start to see a significant improvement. By experimenting with different foods like this you can learn a lot about your skin, and in doing so be one step closer to curing your acne from the inside out.
When you begin to incorporate effective home acne remedies into your daily regimen in addition to cleansing your skin from the inside out, results will not only happen but will last for as long as you are committed to them.
Acne will not cure itself nor will that miracle tube of sulfur acne treatment etc. You must take charge and work to control and completely eliminate your acne.
