6 Foods That Will Save Your Life - Health And Fitness Ideas

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If you look at a person can you say he has healthy eating habits or not, I would say yes and obviously if he is making time for exercising also. The quality food we eat has a big impact in our daily lives especially if you are living in the city, everyday is a rushing day. Their are probably allot more types of foods that are very good for you but I am just going to talk about 6 types.

What do you think of a home made burger, do you think that it is part of the foods that will save your live, why not......... just pack your home made burgers with olives, mushrooms or any vegetables you like. This makes a small serving of meat look and feel like a proper slab of flesh.The vegetable stuffing adds healthy nutrients, while cutting down on the amount of animal fat involved in a satisfying home burger.

Allot of people are going to say WHAT, but its true that you can loose weight with chilies. Heat - mongering chemical capsaicin helps the liver clear insulin - its the hormone that tells your body to store fat ...... from the bloodstream. Can you believe it, give it a try, only a little bit off course at a time. Do you like baby spinach, most people including me are not font of it but will eat it if their is nothing else. Now when your re - heating some curry or pasta sauce, stir in a couple of baby spinach just before serving. The heat will wilt the leaves but they'll retain their nutrients.

Oregano, fresh mint and parsley are one of the foods that will save your lives because if you look at oregano, one table spoon of fresh oregano has more antioxidantsthan than an apple according to researches. Mexican oregano has the highest count, but the Italian and Greek versions are good to. Just chuck it into a salad dressing.

Next time you're making your favorite sandwich to work, add some mint leaves to the mix. It significantly boosts your daily vitamin A intake. I know allot of woman already uses the following in their cooked food and that is parsley. It goes well with most savory foods, and half a cup is packed with nearly 70 percent of the vitamin C, 50 percent of the vitamin A and 10 percent of the iron you need every day. On the plus side it naturally freshens your breath.

Their you have it, the 6 foods that will save your live and their are so much more. Most of you do use it already and some don't. In the end we all want to live a healthy live.