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When was the last time you had to wake up and run 10km. Never? Yup, me neither. However just like my army story, real life stuff is strength related! Carrying a growing child is a strength task. So is changing a car tire, shifting furniture, carrying groceries, sprinting after the bus when you are late, climbing stairs when the elevator is crowded this list can get very long.
Another real life consideration is posture. Most people have poor posture. We slouch way too much due to alot of time spent at a computer at work and school. This can cause head-aches, neck-aches, and back-aches (in addition to not looking as good as we could). Unfortunately, this head forward posture is efficient for taking in oxygen while jogging and many joggers do this. So jogging makes a bad situation worse!
This next point is a sobering one. I spent some time helping out at a place where elderly people gather for social support and to play simple games. It was very clear that the happy and healthy elderly were those who were strong, mobile and able to take care of themselves without assistance. I could tell by their handshakes who were still in good shape and who were having poor health. I want to be strong till my last breath and I assume that you do as well.
The game of life is a long one. And many elderly are left bed ridden or immobile due to crippling health conditions. Guess what, aerobic capacity is not a big determinant in our quality of life as we age. 2 major determinants of quality of life for an elderly person are leg power and grip strength. These are indicators of lower and upper body strength and power (strength and especially power are lost rapidly if we do not training specifically for them as we age). These are maintained by resistance training, not more slow jogging. Many elderly are made immobile because of falls and accidents that are due to a lack of strength, not because they ran out of breath as they climbed a flight of stairs.
3. Jogging isn't that great for your health
There is a saying that I like "you don't run to get fit, you get fit to run". Its true, more than half of all people who start a jogging program get an injury within 6 weeks. That's higher than most contact or high risk sports like rugby, American football, or car racing!
Firstly there is the issue of foot strength. Most people wear shoes all day and thus have weak feet. Ankle, heel, and sole injuries like plantar faciatis are common because most people's feet are not ready to take the pounding.
Lets move up to the knees. Each foot strike has a impact 3-6 times body weight. All this depends on the running mechanics, the shoe, and the running surface. 3 times is a low estimate. Many times we have poor mechanics, poorly chosen shoes, and overly hard surfaces. Combine this with poor technique and muscle firing (again caused by poor posture and an inactive lifestyle) and the knees take more than their fair share of impact. For ladies, their naturally wider hips and less ideal bio-mechanics mean knee issues are even more prevalent among lady joggers.
Poor pelvic alignment means even the lower back is taking to much of the ground impact. With correct training, rehab and changes in their exercise routine, not only do these issues go away, but they get great results (i.e. they look great and are pain free).
So what can we do? Well i always suggest sprints (fast striding or faster) for my more experienced clients. Or sprints on a stationary bike for the ladies and less experienced clients. These are done in interval fashion e.g. 30 sec run/sprint. 90 sec walk. These save our joints (running fast is tough on our muscles not our joints, and there is total less number of impacts) and give great results (there we go, results again! they are important!).
Jogging is certainly better than watching TV or surfing the Internet all day. But its really quite a low benefit activity compared to the potential risks. There are far better alternatives like sprint cycling, fast running (if you are a well conditioned athlete), and total body resistance training with low rest intervals. All these alternatives give far greater benefits than jogging, take less time (VERY important for long term success), and are more fun to do (also important for long term success).
Conclusion:
I hope joggers don't take this article an a personal attack. I certainly don't mean it that way. It's just that in a fast paced culture (with so little time to exercise) and with the current levels of inactivity, obesity, and other lifestyle related health conditions, we cannot afford to do anything less than optimal training. Even if we are blessed with loads of time, why would we do anything less than what is ideal! Get off that treadmill and into a well designed resistance and interval training program!
