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Thee a aaddaa iit aa uuppssddyyddvvllppddbb hh iimmnnhaa oopptta n laaaaaa hhugg hh ooppttllddee ot dmmttiis rll nntteeooiiii f he laa.. hee33ddyyccrriaccddee aa llo eennaattrrbbttddtt heeCCeeeeaaddCCiiiccii hho nn hh ayo Ciiii nn Mnneeooaa<r> The ttoy s hat hh ay aaddaa iittwwssddssggee orrpptiinnsswwoonneeee oollss p o 0 bs eeggttquuccll oottee ooll aaeessrggrr..br> br> hh aa aaddaa iet aa ee eeuuppaassffrrbbeekkaatt uncc nn iinnrrffrrthhee aass ach aa ssllmmttddtt bouu 000 cllrree.. hhll ooeeccaammttaa heree s ppccaa cceeiccll raattoo,, uuhhoo hee wiihh ooss eeeeii ii llkkll bttiiee yytte eettiittdd cllrreeiittkk.. lloo hhrr rr eeyyffwwccrrssoo hh iittwwiihhllaasstt aterrllss..bb> br> oo houuddddiikk sxxtt eeggttccpp f atee aa nntte roggaa oosseeddddggssttoo..br>
s hh eettrrdd rottii nnttee33da ardiac iet.. 12 up ff una i rrssrrbbddoo hh iiss ww aass nn n he iiallddyy oo iilliicceess hht o uu.. Vrreeyyaad uurrttonnii rrvvddddwwtt mll oo edium iiee orttoos f heess,,eegg,, raakkrr,,vvggtaalee,,grrpeerrii,,bbnnnn,, nd oast..CCffee,, ee,,oo iittssdd aa ccooppnn eell uu aaer houuddbb hh eeeeaaeeoo hhiieeoottiieeoo eelliiee<div lass==ggoollrrggtt>><dv>>People following the 3 day cardiac diet will likely feel hunger pangs and have lower energy levels. This is especially true by the third day. But, keep in mind that the diet is of limited duration and you should be fine unless you have endurance based physical feats to perform.
Your body may start to recognize that only a limited food supply is available when you eat only 3 small meals a day. It may begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This can actually make it harder to lose weight and place the body under additional stress.
The 3 Day Cardiac diet is not suitable for long term dieting. After 3 days you should start on a diet that offers more variety and more calories.
The 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration. Your body can handle a fast for 3 days, so it certainly can handle a restricted calorie diet. However, the diet is not a long term solution to your weight management concerns.
If you need to lose a few pounds in a short period of time, the 3 day cardiac diet can help to get you there. If you are trying to lose those "last 5 pounds" and nothing else seems to be working, try the 3 day cardiac diet. But follow it up with a sensible eating plan.
Marcilio David is a doctor and internet entrepreneur, he is the creator of The Smart Weight Loss Guide, where you can get a lot of diet tips. Come and get a FREE Diet ebook at http://diet.seuamigodopeito.com
