3 Kinds of Dining Room Tables that Never Go Out of Style

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Planning to redecorate your dining room?

The focal point of the room, due to its function, is the table. If youre not sure what kind of table you want to get, youve come to the right place.

In this guide, well look at dining room tables that never go out of style, and when you might want to use them. The style, of course, starts with the shape, and there are three shapes that offer timeless popularity:

Round
Rectangular
Square

Remember that some tables are convertiblefor example, rectangular tables can become square tables, and round tables can become rectangularwith rounded ends. The type of table you choose will be dictated in part by the available space, but also by your goals.

If you have a small dining area

For small areas, a rectangular dining table might simply look too large, even if it actually fits in the space. A square or round table might better suit your needs.

The number of people youd like to sit can help determine what size table you choose. A square or round table tends to look smaller in the room than a rectangular table.

If your dining room is narrow

Many dining rooms are built as off-shoots of the kitchen or living room. For this reason, they may be quite narrow.

A round or square table in a narrow room will either look too large or too small. For narrow rooms, a rectangular table is best.

If you want to facilitate conversation

Have you ever sat down at a long table, only to find that you converse with the people on either side of you and across from you, and no one else? In fact, you might not even talk to anyone at the other end of the table unless you need the salt.

And if the table is that big, two salt shakers (or more) may be necessary anyway.

If you want to get people to talk to one another, a round table is your best bet. Everyone can see others faces.

In the middle ages, dining tables were often large and round. Maybe this is where the notion of the knights of the round table came fromKing Arthur would have been able to see and speak with all of his knights while they dined.

If you want a modern look

For modern, theres no table shape like a square. The only downside to square tables is that they tend to seat fewer people than the rectangular or round.

For a modern every-day look with the option to seat larger groups, a square table that can convert to a rectangle with leaves may be your best option.

Legs, Pedestals, Decor, and Materials

There are other elements to take into consideration. Do you want legs around the end of your table or a pedestal in the middle? Do you want simple lines or ornate carvings?

What kind of materials do you want your table made out of? Stone is heavy and formal. Glass is light and formal. Wood is a great choice for everyday use and function, and it can be gorgeous depending on the type of wood and stain you choose.

No matter which dining table you choose, if you put some thought into it ahead of time, youre sure to love your new dining area.

3 Keys To Starting A Successful Body Weight Training Program

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How do you get a bodyweight training program started?

What are the keys to success?

The 3 keys to ensure success with body weight training are good planning, simple execution and good nutrition. Know what you are doing, write down what you did and eat well to ensure what you did turned into what you wanted.

1) Have a plan

Its always good to know what youre doing even when you dont. What that means is, even though you may not know a lot about strength buildings exercises, its good to have a fitness strategy in mind.

A successful bodyweight training program that will work equally well for both weight loss and gaining muscle mass is:

Work out three times per week
Use a bodyweight exercise routine that trains the entire body
Utilize strength building exercises and fat burning exercises
Rest at least one full day between exercise days
Substitute a sprint workout for the lower body exercises once per week
Dont forget family day. Dont worry about adding in a family bike ride, walk in the woods or a day water skiing with the kids. Even though you may have worked out yesterday and today is technically a rest day youll be fine. Family days always take priority.

Now here is that strategy put into a plan

Monday bodyweight exercise routine

Warm up with Jumping Jacks, Shoulder & Neck Rolls and Burpees.
Bodyweight Squats - 20 reps and then
T Push Ups - 10 reps and then
Assisted Band Pull Up - 8 reps (most people can't do full body weight pull ups right off the bat and need assistance) and then
Plyometric Jumps onto a box - 10 reps and then
Mountain Climbers - 10 reps each leg
rest 2 to 3 minutes and then repeat for a total of 3 sets
stretch for a warm down

Wednesday bodyweight workout routine

Warm up jumping rope, Shoulder & Neck Rolls
Wall Squats with thighs parallel to ground - 30 secs (if this bodyweight exercise is too hard, reduce the time or raise your butt off the ground more to reduce the stress) and then
Push Ups, wide grip - 10 reps and then
Horizontal Rows - 10 reps and then
Lunges - 10 reps each leg and then
V Sit Ups - 10 reps
rest 2 to 3 minutes and then repeat for a total of 3 sets
stretch for a warm down

Friday bodyweight exercise routine

Warm up jogging frontwards and backwards, Shoulder & Neck Rolls
Sprint 40 to 50 yards and then
Push Ups, staggered hands - 10 reps and then
Bear Crawls - 30 yards and then
Bulgarian Split Squats and then
Hanging Knee Raise
rest 2 to 3 minutes and then repeat for a total of 3 sets
stretch for a warm down

What makes this a good workout?

We are hitting the full body each workout. There is a major leg movement, an upper body pushing move, an upper body pull, another lower body exercise (remember to hit the large muscles as they burn the most energy) and an abdominal or core exercise.

We are varying exercise throughout the week. Variety helps to stimulate muscle growth.

Our bodyweight workout routine is a circuit workout. This is very effective and efficient. It keeps the heart rate up but allows you to keep moving through the workout.

2) Keep track of your progress

Get a training log.

A simple notebook works fine. Write down what you did; sets, reps, weights and how you felt. If you got a good pump doing something, make a note of it.

A training log will help you be more consistent (a log shows if youre missing workouts) and you will progress faster. See what you did last time and try to do better. A rep or two more is progress.

Make sure youre not hitting chest, back and arms all the time but forgetting about legs and abs.

You cannot fool the log book.

Record your eating plan in the log as well. If you are not making progress, check the log.

Wow, I didnt realize I had ice cream five times last week. Maybe the coco puffs and can of pop really isnt the best breakfast to start my day.

Coffee is fine. Coffee with 4 teaspoons of sugar is not.

Write it down. It keeps you honest.

3) Eat well

Like it or not the nutrition side of the fitness equation is far more important than the exercise part. If you want your body weight training program to be a success, watch your food intake.

Sorry, thats just the way it is, especially when you are are older.

You simply cannot out train a bad diet.

Nutrition is an area where Conventional Wisdom is wrong more than it is right. A lot of stuff we grew up believing as fact simply is not true. It is too complicated an issue to discuss thoroughly here but a high level eating plan looks like this:

Eat Real Food. If its in a box or a bag, dont bring it home. Really.
Stay as close to the source as possible. For example, an apple is preferred over apple juice. Fresh berries yes; strawberry jam, no. Corn on the cob is fine (not a lot of food value but quite tasty) high fructose corn syrup is poison (and in most highly processed foods). Almonds are great. An Almond Joy? You get the idea.
Simple carbs are not your friend. Bread, cereal, crackers, pasta and on and on will make you fat. Period. It doesnt matter that you love it or youve eaten it your whole life or you can never give it up. It still makes you fat. All this stuff must go if you adhere to Rule 1. Sorry.
Dont eat by the clock. Our habit of lunch @ noon or dinner @ 6 contribute to overeating. Eating by ritual is not good. Eat when you're hungry. Stop when youre full. Keep it simple. If you eat the right foods, those that have higher energy densities, you will be satiated longer and not needing lunch at 12.
Dont count calories. If you are counting calories, you are dieting. We dont want to diet (verb) as in restricting things. We want to have a diet (noun) that feeds us well and we enjoy eating. If you are counting calories, you are losing the battle and probably already fat.
Eat more fat. Yes I said that. Good fat is probably the one macronutrient you are short on. Why? Because it has been drilled into us for years that fat makes you fat.

The low fat revolution was probably the single most devastating thing that happened to us in the last 30 years. Low fat (which is synonymous with high sugar) has produced more fat people than all the other diet fads combined.

Fat is the preferred fuel for the human body. Yes your body wants fat to run the machine, not carbs.

Good fats are animal fats (yes saturated fats are good), olive oil, avocados, coconut fat, nuts, fatty fishes like salmon, mackerel and sardines, butter (real butter, not margarine or other funky spreads), ghee or cream.

Eat fat. Lose weight. I promise.

A great body weight training program is one that you like doing and gets good results. If you like doing it, you will keep doing it. If you are making progress, losing weight or gaining muscle, you will be motivated to keep improving.

Have a plan that makes sense and execute the plan. Keep track of your progress so you can measure the results. Whats working and what can I change?

Eat real food. The single biggest factor controlling your destiny is what you put in your mouth.

Eat real food. Get real results. Dont give up.

3 Famous Pizza Restaurants

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Pizza has become one of the most fancied food item for generations of food lover. For some, it is an occasional delicacy, for some, it is a regular, much familiar treat. And for the rest, it is a cuisine often enjoyed during moments of celebrations and togetherness.
A dish that redefines joy, a dish that brings smile on the faces of many, thats how enticing, eating a pizza can be.

With the massive shift towards digitization in India, placing food orders online has become not only reliable but extremely easy. Not to mention, the numerous offers that vivid pizza delivery restaurants come up with, make the process of placing an online/mobile order even more exciting. So, whether you wish to throw a party to your friends, or whether you feel like showering some extra love to beloved your cousins, Pizza is perfectly ideal for all kinds of situations.

In case you noticed, lot many pizzerias and globally acclaimed pizza chains have established a stronghold in the Indian market. And this didnt just happen in the past few years. Rather, they were always there. Its just now, they are much known and loved by almost all age groups. Thanks to great advertising and fantastic marketing practices, some pizza brands have embarked a strong presence, with their names at the tip of almost every pizza lovers tongue.  

Further ahead in this blog, I will speak about my favorite pizza restaurants.

Number #1: Pizza Hut by Yum Brands

Pizza Hut was founded by brothers Dan and Frank Carney in 1958 in their hometown Wichita, Kansas. A mere suggestion by a close acquaintance that eventually turned into a remarkable brand, thats how Pizza Hut came to existence. 
Pizza Hut Inc. is now the largest pizza restaurant company in the world with more than 11,000 restaurants and pizza outlets in 90 nations across the globe.

Pizza Hut India offers you a regionalized menu, while making sure the ever green options remain untouched. Enlisting 5 most loved pizzas by Pizza Hut:

a) Exotica Pizza
b) Chicken Italiano
c) Paneer Vegorama
d) Big Pizza Spicy
e) The Ultimate Chicken

Apart from the exotic series of pizzas, they also promote lot many mind-melting sides that go along perfectly with your pizza meals. Not to mention, they offer cool desserts as well.
You may take a quick look at the Pizza Hut online menu here.

Number #2: Dominos Pizza

Dominos Pizza was founded by two brothers Tom and Jim Monaghan in 1960.
It is the second largest franchised pizza chain in the world. They reign the Indian market along with Pizza Hut.

Dominos Pizzas have been much fancied by all age groups. The 30 minutes pizza delivery campaign gained widespread popularity post which Dominos pizza was at the tip of every youngsters tongue.

Till date, Dominos Pizza has maintained their unique series of pizzas. However, pizzas are not the only center of attraction at Dominos.  The sides offered by Dominos are much loved and the Choco-Lava Cake has been much appreciated for its rich chocolate, one of a kind taste.

Number #3: Smokin Joes

Smokin Joes is an Indian pizza chain, reigning in metropolitan and cosmopolitan cities. They offer some unique variety of pizzas that will surely win your heart. Its the one of a kind recipe that makes Smokin Joes pizza exotic and irresistible

Smokin Joes pizzas are much cherished by youngsters, especially by those who stay alone or work. The price range of Smokin Joes pizza are quite less when compared to Pizza Hut and Dominos Pizza.
In case you are a resident of Delhi, Bombay, Goa or Pune, or in case you are planning to pay visit any of these cities anytime soon, dont forget to try out the savvy Smokin Joes thin crust pizzas! The prices are truly affordable and the pizzas are purely value for money.

3 Family Secrets for Crispy Crunchy Home Canned Pickles

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Home canning has been a part of our family lifestyle for as long as I can remember. When the harvest was complete and preserved in our family cellar I loved to be the one to give the final count on the fruit of our labors - peaches, pears, applesauce, beets, green beans, strawberry jam, and....PICKLES! I loved the pickles.

One particular winter day I took a walk down to the cellar. I glanced around the room, it was loaded with beautifully home canned fruit and vegetables right from our family garden and orchard. But...I had my mind set on one thing. I carefully scanned the shelves - Ah ha I found what I was looking for -- a bottle of dill pickles I had canned myself.

As the bottle came off the self, my mouth started to water. Those pickles looked so good, I could hardly wait to get the lid off the bottle.

I finally made it to the kitchen and popped off the lid - immediately the aroma of those home canned dill pickles floated through the room - I couldn't wait any longer. Out came the biggest pickle and I sunk my teeth into it.

Surprise! My joy quickly turned to despair when my teeth squished into a soggy dill pickle - not even worth eating! Almost weeping I ran to mother. What bad thing had happened to my pickles?

With a twinkle in her eye and a half smile, she started quizzing me down: "How long did the cucumbers wait before you pickled them?" "What size were the cucumbers that you used?" "Did you get them right out of the hot water bath when it started to boil?" Etc.

After playing detective for a couple of minutes, she chuckled and gave me these important secrets:

3 Family Secrets to Perfect Home Canned Pickles:

1. Pick your cucumbers early in the morning and bottle them within 24 hours. The quicker the better. If you start with fresh, crisp, firm cucumbers you will have a better pickling experience.

2. Don't let the cucumbers get too big. Smaller cucumbers become better pickles.

3. When you process the bottles of pickles - make sure you DON'T over cook them. The less they are cooked, the more crisp and crunchy they will be.

Believe me, I learned a valuable lesson - one I never forgot! Next time I canned my dill pickles I followed these guidelines religiously. My dream came true - to bite down into a crispy, crunchy, mouth-watering home canned baby dill pickle

I wanted to share these family secrets with you so your pickling experience can be a successful and happy one. Good luck fellow pickle lovers!

3 Easy Steps to DeliciousHome MadeYogurt

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Making yogurt at home is considered a complex job by most people. "It's a lot of hassle!" reflects Andra, a big fan of yogurt, who would love to make her own but is not sure how...

Even after a lot of work, it still turns out sour, watery or runny -- something that you were not expecting in the beginning. To make things worse, it sometimes tastes so weird that you can even feel the metallic taste of the pot it's made in. "It just takes away the joy of making something as nutritious and delicious as yogurt." She sadly concludes.

This makes you turn to store-bought yogurt instead which tastes really well as compared to what you can make at home. But then you are unknowingly compromising on the effects it may have on your health. It contains sugars, artificial sweeteners, colors, flavors and thickeners, likegelatin (glue made from animal bones), pectin (a bio-polymer acid, lab made ingredient)andpowdered milk. To increase shelf life, it is heat processed which often destroys live bacterial cultures. In short, almost all the healthy, nutritious stuff is processed OUT! 

Believe it or not, the secret to making thick, creamy and delicious yogurt lies in the kind of pot used. The conventional metal pots don't let excess water filter out which then calls for straining. Using a pot made of a semi-porous material lets excess water evaporate leaving the yogurt thick and creamy and altogether eliminating the tedious process of straining.

For this reason, I personally use a pure-clay pot -- as it is not only microscopically porous but is also, naturally inert, i.e., it is free from chemicals or metal toxins. So, the natural taste of yogurt is not altered and all you get is thick and delicious home-made yogurt.

Making yogurt in these pots is very easy: Just three steps involved, all you need is milk (raw or pasteurized), live culture (left over yogurt from previous batch), and a pure-clay pot. When making for the first time, you can also use plain whole milk yogurt from the store for the culture, just make sure it has live-cultures (you can see that mentioned in the ingredient list).

Step 1:

Heat the milk: Pour milk into your pot and set it on the stove top. Start the stove on low and in 5 minutes increase to medium. In about 30 minutes, you should see tiny bubbles forming on the surface. When at least a quarter of the top surface is covered in bubbles, the milk has reached temperature, turn stove off. [There's no need to insert a metal or plastic temp gauge, this indicator is reliable and sufficient.*] 

Step 2:

Add the live-cultures:Open lid and let the milk cool a bit. Again, no need for a thermometer with clean hands put your little finger in the milk and if you can hold it there for 5 seconds, the milk is ready for the culture. If you can't hold your finger in for 5 seconds, wait some more. When ready, add the culture to the milk and briefly stir it in. 

Step 3:

Set to incubate: Close lid and set the pot in the oven for about 6-8 hours. Unlike other pots, a pure-clay pot is a great heat retainer, so you dont need to turn the oven on. Just leave the light on and your thick, delicious yogurt will be ready.  

Take the pot out of the oven and let it sit outside at room temperature for about 30 minutes. Then refrigerate and serve chilled. There is no need to add any additives, thickeners or straining... the pot does all the work!

So, you can see that the process is pretty simple and the key role is played by the pure-clay pot. You can get pure-clay pots in the USA from Miriams Earthen Cookware, they are known for making all their cookware from this 100% non-toxic, all-natural raw material.

There are many health benefits to consuming homemade yogurt (without the processing and storing in plastic!). It is a rich source of essential minerals like Zinc (for cell growth and repair), Calcium (for healthy bones), Phosphorus (works with Calcium to enhance bone strength and growth) and Potassium (for proper functioning of muscles). It is also a great source of multiple B vitamins like Riboflavin or Vitamin B2, B8, B1 and B5, and also a rich source of Thiamin and Foliate.

Now that you know how easy it is to make this delicious and healthy recipe at home, go try your hands on your own home-made yogurt and enjoy healthy cooking!

*Tip: The reason I suggest against checking with thermometer is I've seen inserting a thermometer somehow disturbs the setting of the milk and its eventual culturing, the "bubbles-on-the-surface" indicator is more than adequate.

3 Delicious Weight Loss Shakes You Have to Try

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Are you keeping up with your new years resolutions? How about your weight loss goals?

Foods that help with weight loss used to be so boring. Salads, salads, and more salads enough with the lettuce, I say! Its tough to meet your goals when you get bored.

To lose weight successfully you need to mix up your routine now and then.

Smoothies and shakes are a delicious and nutritious alternative to the boring healthy staples. And theyre taking the weight loss industry by storm.

Weight loss shakes are the perfect way to a change up your oatmeal breakfast, lunch salad, or a healthy snack.

Theyre packed with fruit, veggies, and vitamins and theyre quick and easy to make.

They even taste good enough to give to your kids. Seriously, kids love these shakes!

Getting your family in on your weight loss goals is a great way to keep up good momentum.

Ready to tackle your weight loss goals the yummy way? Read on for 3 awesome and delicious recipes.

3 Must Try Weight Loss Shakes

Mango Surprise!

Are you a mango lover? This is the perfect summer refresher or even the slice of sunshine you need on a gloomy day.

Blend these ingredients until smooth, pour yourself a glass, garnish if desired, and enjoy!

1/4 c. mango cubes
1/4 c. mashed ripe avocado
1/2 c. mango juice
1/4 c. fat-free vanilla yogurt
1 Tbsp. fresh squeezed lime juice
1 Tbsp. sugar
6 ice cubes

Surprise! Its delicious.

Spinach Flax Protein Shake

This recipe from The Blonde Buckeye is the best way to get a healthy dose of veggies in your day.

Tired of spinach salads? This is the best alternative.

And with a little added fruit and protein powder, this recipe is perfect if youre just not the spinach type.

Dont forget, spinach is high in fiber, protein, vitamins A, C, E, K, and B6, and much more. Its a weight loss essential.

1 c. unsweetened almond milk (or any kind)
1 large handful organic baby spinach, washed
1/4 c. frozen mango chunks
1/4 c. frozen pineapple
1/2 of a banana, fresh or frozen
1 Tbsp. flax meal (optional)
1 Tbsp. chia seeds (optional)
1 scoop of vanilla protein powder (optional)

Combine these ingredients until smooth and enjoy!

Chocolate Raspberry Smoothie

Looking for the perfect healthy dessert option? Order up! This will knock your socks off.

I always say: if youre gonna have dessert you might as well fill it with fiber.

Raspberry is an excellent weight loss tool. Theyre low in calories and packed with healthy fiber, making you feel fuller longer.

And the chocolate is just amazing.

You cant go wrong with this smoothie.

1/2 c. skim or soy milk
6 oz. vanilla yogurt
1/4 c. chocolate chips
1 c. fresh raspberries
A handful of ice or an extra 1 c. frozen raspberries

Blend until smooth and enjoy your high-fiber chocolaty dessert!

Wight loss can be hard but it can still be delicious! Use these weight loss shakes to treat yourself once in a while and help keep yourself on track for your goals.

Enjoy!

3 Delicious Rump Roast Recipes

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Rump roast or round steak is very easy to prepare and great for serving a large group of people. Rump roast can be served with just about any side dish you can imagine and is very versatile. It is also very tasty and has a very low fat content but it can also be tough if not prepared properly. By using a few different cooking techniques you will learn what methods and recipes you like best. The following three recipes are simple to prepare and will leave your guests wanting more.
Baked Rump Roast

This is about the easiest recipe you will find for rump roast but it turns out very good. Simply use about a four pound rump roast with one can or packet of french onion soup and a few tablespoons of vinegar. After placing the roast in a pan, pour the vinegar on it and set it an a preheated 350 degree oven. After the roast has cooked for an hour, add the onion soup to the pan and place back in the oven for about three more hours.

Italian Rump Roast In The Crock Pot

This is a very unique and tasty recipe that is also easy to prepare. Add a couple cans of tomato sauce, Italian seasoning mix, and a large jar of spagehhti sauce to a three or four pound roast. Put everything in your crock pot and season with garlic salt. Now top the roast with about a half cup of chopped onions and cook for a bout seven hours on the low setting. Serve over rice or pasta.

Grilled Rump Roast

This is my personal favorite and if you are short on time, this will be your best bet. You will need a four or five pound roast, a packet of onion soup mix, and a quarter cup of both mustard and water. The first thing you will need to do is brush the mustard on to the meat. Then you will drizzle the onion soup mix on the roast and then roll the meat in aluminum foil. Now simply grill the roast for about two hours over medium heat and you are ready to serve.

All three of these recipes are delicious and easy to prepare. You will just need to decide which one suits your taste. If you are short on time go with the grilled and if you have all day, you can try the crock pot recipe.

If you liked this article on cooking rump roasts, you might like the following pages - Crock Pots and Slow Cookers and Cuisinart Slow Cooker

3 Day Diet Review -Extreme Opinion About The Program

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Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here's my 3 day diet reviews.

First of all, I'm going to start my 3 day diet review's with the good points.

The diet is very low in calories. Some versions of the diet include a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going won't harm you.

The second positive thing I'm going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.

The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You'll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There's no "trick" to the 3 day diet, it's just very low in calories.

But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.

Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is "The 3 Day Diet" for a reason - it should only be used for three days.

Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say "it's only 3 days" you'll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.

In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You can't go on the diet on an extended basis.

My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it's worth doing. As an extended diet plan, it won't work.
Marcilio David is a cardiologist and webmaster, he is the owner of The Smart Weight Loss Guide, where you can create the right diet for you. Come and get a FREE Diet report at http://diet.seuamigodopeito.com

3 Day Cardiac Diet Plan -A Diet Plan That Works

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Thee a aaddaa iit aa uuppssddyyddvvllppddbb  hh  iimmnnhaa oopptta n laaaaaa  hhugg hh ooppttllddee ot dmmttiis rll  nntteeooiiii f he laa.. hee33ddyyccrriaccddee aa  llo  eennaattrrbbttddtt heeCCeeeeaaddCCiiiccii hho nn  hh ayo Ciiii nn Mnneeooaa<r> The ttoy s hat hh ay aaddaa iittwwssddssggee orrpptiinnsswwoonneeee oollss p o 0 bs eeggttquuccll oottee  ooll aaeessrggrr..br> br> hh aa  aaddaa iet aa ee eeuuppaassffrrbbeekkaatt uncc nn iinnrrffrrthhee aass ach aa ssllmmttddtt bouu 000 cllrree..  hhll ooeeccaammttaa heree s  ppccaa cceeiccll raattoo,,  uuhhoo hee wiihh ooss eeeeii ii llkkll bttiiee  yytte eettiittdd cllrreeiittkk..  lloo hhrr rr eeyyffwwccrrssoo hh iittwwiihhllaasstt aterrllss..bb>  br> oo houuddddiikk sxxtt eeggttccpp f atee aa nntte roggaa oosseeddddggssttoo..br>
s  hh eettrrdd rottii  nnttee33da ardiac iet.. 12 up ff una i rrssrrbbddoo  hh  iiss  ww  aass nn n he iiallddyy oo iilliicceess hht o uu.. Vrreeyyaad  uurrttonnii rrvvddddwwtt  mll oo edium iiee  orttoos f heess,,eegg,, raakkrr,,vvggtaalee,,grrpeerrii,,bbnnnn,, nd oast..CCffee,, ee,,oo iittssdd aa ccooppnn  eell  uu  aaer houuddbb hh eeeeaaeeoo hhiieeoottiieeoo eelliiee<div lass==ggoollrrggtt>><dv>>People following the 3 day cardiac diet will likely feel hunger pangs and have lower energy levels. This is especially true by the third day. But, keep in mind that the diet is of limited duration and you should be fine unless you have endurance based physical feats to perform.

Your body may start to recognize that only a limited food supply is available when you eat only 3 small meals a day. It may begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This can actually make it harder to lose weight and place the body under additional stress.

The 3 Day Cardiac diet is not suitable for long term dieting. After 3 days you should start on a diet that offers more variety and more calories.

The 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration. Your body can handle a fast for 3 days, so it certainly can handle a restricted calorie diet. However, the diet is not a long term solution to your weight management concerns.

If you need to lose a few pounds in a short period of time, the 3 day cardiac diet can help to get you there. If you are trying to lose those "last 5 pounds" and nothing else seems to be working, try the 3 day cardiac diet. But follow it up with a sensible eating plan.
Marcilio David is a doctor and internet entrepreneur, he is the creator of The Smart Weight Loss Guide, where you can get a lot of diet tips. Come and get a FREE Diet ebook at http://diet.seuamigodopeito.com

3 Common Things That Could Be Causing Your Sciatica

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If youre reading this, then Im guessing you probably already know what sciatica is. Heck, Id even be willing to wager that you probably even have it yourself. If you do, Im sorry. I know how painful sciatica can be. Not only does the pain keep you from doing simple daily activities like walking, but it can even interfere with your life as well keeping you from going to work, playing with your children, or other things you enjoy doing.

Sciatica can be painful, and I know that when youre in pain the most important thing is to get rid of it. But first you need to understand that sciatica isnt a condition, it is a symptoms of something else. In order to find lasting relief, you need to understand the what exactly is causing the sciatica and resolve that.

Here are 3 common things that cause most cases of sciatica. Chances are good that you are suffering from one of these:

Herniated or Bulging Disc - Between the vertebrae in your spine, there are small discs that help your spine move and absorb pressure. If your spine is out of alignment from muscle imbalances, poor posture, being overweight, or some other reason, then this puts even more stress on the discs.

If a disc has an uneven amount of stress on it, it will begin to bulge outward. Sometimes this can cause the disc to press against the sciatic nerve, resulting in sciatica pain.

To fix this you need to take pressure of your spine. Depending on what is causing the pressure, you may need to lose weight or correct muscle imbalances with stretching exercises.

Piriformis Syndrome - There is a small muscle in your hips that connects your upper leg to your pelvis. This muscle is called the piriformis.

When this muscle becomes too tense from things like overuse (such as over-training for sports) or poor habits (such as sitting at a desk all day with your wallet in your back pocket), it can contract and crush the sciatic nerve, which runs right under the piriformis.

When this happens, the best way to fix it is to, like above, do stretching exercises to loosen up this part of the body and relieve the pressure on the sciatic nerve.

Inflammation - Inflammation is your bodys natural response to prevent injury or as a reaction to toxins. If youre experiencing sciatica, chances are good that youre also experiencing inflammation in the affected area.

But did you know you can also experience inflammation without any sort of injury? In fact, this might be the cause of your sciatica.

There are certain foods that are common that cause inflammation and can cause sciatica. These are things high in saturated and trans fats such as fast food, cakes, and red meat.

There are also foods you can eat to decrease inflammation and relieve back pain. These foods are rich in omega 3 fatty acids and antioxidants like salmon, berries, and other fruits.

So, remember that to relieve your sciatica, you need to resolve the underlying cause, not just treat the pain. Since most cases of sciatica pain are caused by muscle imbalances and inflammation, it is important to correct these problems with dietary changes and stretching exercises.

3 Amazing Wallpaper Ideas That Will Give Your Home Interiors a New Twist

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If you have tried everything, right from changing the furniture, bedcovers, and bedrolls, to even changing the wall paint, and yet nothing seems to give your home a new look, then you should give a thought to using creative and stylish wallpapers. Nowadays, there are various kinds of wallpapers available in the market, from the nature-inspired, abstract designs to the ones on pop-culture or famous celebrities. You can pick different ones for the different rooms of your house. Wallpapers have a stunning impact not only on you while you stay in the room but also create a lasting impression on your guests and visitors. It also reflects greatly on your taste and sensibilities. Now you can also customize wallpapers in Adelaide. Simply find one of the most reputed and reliable signage companies. And if you need ideas about the different kinds of wallpapers you can use for your home, take a cue from the examples given below.
Quotes

If you are someone who is inspired by words, the best way to decorate your room is to fill it with quotes that motivate you. Right from inspiring lines from a book or a movie to your favourite couplets from a poet or great words from a philosopher or author, you can choose any quote that appeals to you. After choosing the wallpaper company, you have to check if this particular quote is available. And if not, you can always get it customized too. Waking up to see your favourite quote in front of you can enliven your day; after all, your home is an extension of your personality and can have a deep impact on it.

Nature

If you are a nature-lover and attracted to the greenery of nature, why just leave it out to the outdoors? Bring it right inside your home, in your room, in the form of wallpapers. Yes, you heard that right. Nowadays, you can find plenty of interesting nature-based wallpapers and wall decals, which can be anything, right from a shadow of willow tree swaying its green branches to a flock of birds slowly vanishing in the horizon. So, whether you use it to decorate your living room and find a place for it in your bedroom, this is a perfect choice for all you green panthers.

Innovative

Do you have a creative soul that is seeking an expression on the walls of your house? Then, you can easily do so by customizing the wallpaper of your room. There are various signage companies in Adelaide which customize wallpapers, according to your taste and sensibilities. You can look up the internet for interesting abstract arts or other quirky designs that you want to replicate in your wallpapers. And then, resort to a professional company with skilful signwriters who can offer you some of the most phenomenal results. So, what do you think of these stunning ideas? Dont you think these can make your home look simply out of this world? Then, without any further delay, quickly shortlist some of the renowned companies who also customize wallpaper Adelaide.

Author Bio: Andrew Lawson is a lifestyle blogger and here, he shares with us some great wallpaper ideas that can give your interiors a brand new twist. He suggests choosing a company that can also customize wallpaper Adelaide.

2 Crucial Features To Consider When Looking For A Restaurant Booth

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When buying the restaurant booth factory for your caf, there are thing that you need to consider because they may cost you in the event you choose to ignore them. At first, this may seem a bit complicated but once you master what your customers are looking for in a custom restaurant booth, choosing the right booth wont be a problem. Here are some of the things that we shall be taking into consideration;
The size of the restaurant booth.
The upholstery and the finishing options.
The size
Folks, lets talk size and before we can even go further discussing the size about your restaurant booth factory, you need to answer the following questions;
What size is your restaurant or caf?
What style of the booth will mix with your size?
There are different sizes that you may consider custom restaurant booths.
Single v. double sized restaurant booth factory.
Single booth is the type of booth with only one bench and can be placed against a wall. On the other hand, a double booth is the type with back-to-back benches and they are the most ideal when creating back-to-back seating along a wall.
The length
You may want to consider the size of the booth. A standard booth is 48 long. It is the kind where 2-3 people can fit comfortably. For a single person, you may want to consider a booth 24 long and are often called the deuces. To be on the safer side, ask your restaurant booth to make sure of mixing a variety of the standard booths and deuces.
Depth and height
Compared to the average chairs, the booths tend to be roomier for guests and therefore, choosing a 16 seat depth will do magic for you. If you consider the height, choosing a 42-44 is still a good choice, there are some others which are shorter, 36. Again, to be on a safer side, chose to mix different sets.
The upholstery and finishing options
Fabrics.
Fabric upholstery on your custom restaurant booths adds more style and elegancy. You need to choose the fabrics with designs that finishes the taste and outlook of your caf. They offer a brand-new look to your restaurant.
Laminate.
If you want something cheap but elegant for your booth, then you may want to consider the laminate option. They usually come in very simple designs. However, there are no typical upholstery or cushion option for the laminate booth.
Wood.
It is another option that you may want to consider with your Restaurant booth manufacturer. If you want to create a warm and rather traditional vibe, then having wood booth will do some quick tricks for you.
Conclusion
These are the two crucial elements that you may want to consider for your custom restaurant booths. Most Restaurant booth manufacturer will sit you down and discuss with you the options that they have for you. Choose the best that compliments your restaurant needs.

1 - Deep fat frying The reality

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Deep fat frying is a culinary delight often debased by the many examples of appalling deep fry cooking that bring it into disrepute. This article aims to clarify matters for those cooks, understandably concerned, who want to get things right and enjoy the results of their deep fry cooking.

Youll have heard that deep fat frying is a dry heat cooking method, this is because no water is involved. Deep fat frying is worth learning to do well. Deep fat frying cooks by sealing the outside of the food being cooked, then using the retained heat within the oil to cook the food through until it is ready for eating. Deep fried food, if cooked well should never be greasy. If it is there is a problem.

Using the right oil is important; never use unstable oils as nasty effects can arise. Always ensure that the oil is at the right temperature before you submerge food into the fat, typically most deep fat frying requires a temperature of 330 to 375 degrees F, [thats 160-190 Celsius]. If you have the wrong temperature the desired cooking effect will not be achieved and youre likely to end up with frizzled or soggy food, or worse a fire. Get it right and the food will be golden in color, crispy in texture on the outside and soft on the inside and beautifully tasty; and as a bonus as healthy as ever you would wish.

It is important to change the cooking oil frequently, once a week under heavy use every 2 to 3 weeks if its just used with vegetables. Failure to do this will lead to food tasting all the same, fishy chips and chippy fish!. Its important to do this not only because of the products that remain in the oil after you have used it spoiling flavors but also because the high temperatures attained during the deep fat frying process itself can lead to partial decomposition of the oil and the formation of toxic side products.

Another simple question that often arises relates to whether the frying pan should be aluminium, stainless steel or cast iron. Which is best? In my view there are benefits associated with each and there is no clear winner. However, this said, I would suggest that when selecting your pan ensure that it is: easy to clean and of a deep and of solid construction.

As a general guide, dont buy cheap! It isnt safe, nor will it be economical over the longer term as cheaper pans just dont last. As such a quality stainless steel pan or one made of cast iron are the long term winners albeit they tend to be more expensive.

So what cooking oils should be used? The general advice is that deep fat frying is only safe when stable oils are used. A stable oil is one with a high smoke point.

Personally as I live and cook in France for much of the year I use and much prefer olive oil. I believe this to be the best deep fat frying oil to use by the proverbial mile. The choice is yours.

To conclude, here are 10 simple healthy tips for when youre deep fat frying next:

1. Take care when deep fat frying; accidents easily happen and without the right care your food will not turn out for the best;
2. When deep fat frying always ensure that the fat is 350-375 degrees F and that you have a burner that can retain the required temperature after the food has been added to the oil. Use a deep fry thermometer to make sure the temperature is right. If you dont have a thermometer you can use a half inch cube of white bread. The oil is ready for cooking when you drop this into the oil and it browns up in 60 seconds; If the oil is continuously smoking then it is far too hot at such a time its critical you turn off the source of heat immediately
3. Cooked food should be kept hot whilst the fat is draining off onto absorptive paper after deep frying; to keep food warm keep put it in the oven at 180-200 degrees F
4. Never leave a deep fat fry pan thats being used unattended. Keep a constant eye on the pan. Above all watch for over heating. Keep a lid close by to cover your pan should it catch fire;
5. When deep fat frying potatoes cook until they are just starting to crisp up, remove and drain on a rack..
6. When deep fat frying foods, inevitably particles from previous batches of food are left in the oil; these should be removed by straining as they will spoil the taste of the food cook thereafter; the oil should then be stored in a capped bottle; always discard your oil if it becomes dark in color;
7. When deep fat frying always dry the food before you put it into the hot oil.
8. Deep fried food needs to cook evenly so dont overcrowd the pan;
9. Never fill your pan too full of oil. There should be at least 2" of space from the top of the oil to the top of the pan as the oil will fizzle up when the food is first introduced. And
10. Do not allow water to come into contact with hot oil or there could be a violent and dangerous explosion.